Energy is stored in the muscle among other places in the human body like the liver and it is available as glycogen. To store more energy one should have bigger muscles. Bodybuilding is a favorite pastime for athletes because they can perform better due to their increased energy. One needs to take bodybuilding supplements while exercising for a very valid reason; you may not have the energy or protein for building muscle.
Usefulness of Supplements
What is this protein supplement and which brand gives us the best proportion of nutrients for our fitness regimen? To know this, one has to know, which the best supplements for muscle gain are that we commonly use during weight training. Here is a look at them:
- Protein
- Creatine
- Beta-Alanine
- Weight Gainers
- HMB
- BCAAs
Protein is the basic building block of all tissues of the body. If there is organ damage, we need protein to repair and grow back the cells. While exercising, we tear the muscle tissues as they expand. To complete the tissue repair, we must take protein. This protein also supplies energy just like carbohydrates (4 calories per gram) that we use for various metabolic activities like blood circulation, breathing, digestion, and so on. We need 2,500 calories of energy just for all the metabolic activities and for moving around. We need 100 grams per day (1.2-1.7 grams per kg of body weight).
Energy needs and supplements
When we exercise, we use more energy. For instance, if a person weighing 70 kg runs for one hour and covers a distance of 5 km, he burns 360 calories. If he does weight training for one hour, he burns 500 calories. He eats 2,500 calories in the form of food. To compensate for the energy he burns during exercise, he must eat food supplements.
Creatine is one of the best bodybuilding supplements because it supplies the energy needed for the workout. The fuel source for high-intensity exercise is ATP. Adenosine Triphosphate (ATP) is increased with increasing phosphocreatine levels. This, in turn, depends on the amount of creatine we have during the workout. We need 3-5 grams per day.
Beta-Alanine and Weight Gainers
Beta-Alanine is an amino acid that prevents fatigue in the body. The recommended dosage is 2-5 grams per day. Weight gainers are for people who struggle to put on weight or muscle. You have a generous amount of carbs (75-200 grams) and proteins (20-60 grams) in one scoop of weight gainer supplements. HMB stops the breakdown of muscle tissues. Beta-hydroxy beta-methyl buty rate (HMB) occurs when the body processes the amino acid leucine. BCAAs are very important for muscle growth.
Nutristar has all the top health and fitness supplement suppliers on its website. Come there to see which supplement will meet all the requirements of your fitness regimen. You can check the labels and see how much ingredients are packed into each scoop of the supplement. This will tell you if you are getting the needed ingredients in the needed amounts.
A few supplement brands may not pack all the needed ingredients in it. Others may not have them in sufficient amounts. Check all the brands at our site and see which one you will need for your workout regimen.
