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CREATINES

Do you Need Extra Strength and Power? Get best Creatine Supplements Online!

Are you sure that everyone is getting the best results out of training sessions? Unfortunately, the answer will be a big ‘no.’ One of the best ways to make sure that you get the most out of the workouts is to add the right supplement strategy to your effort. Most of the people who work out rigorously are well aware of whey proteins and other supplements. But how many of you know that creatine supplements need to be added to your stack to get that extra strength and power. Yes, it is. We, at Nutristar, the reputed online nutrition and protein supplement store of the country, help you buy creatine online India of best brands at affordable rates.

What is creatine?

In simple words, creatine is nothing but a naturally occurring compound in the muscles. It is the creatine that produces energy in the muscles when you are in high-intensity training or lifting some heavy objects. Does it mean that only bodybuilders have to consume creatine? No, everyone who takes extra physical efforts in life can make use of creatine to boost up the muscle functions. We have handpicked the best quality creatine brands available in the national and international market and made it available at a single place for our customers.

Creatine is like amino acid

Creatine is just like amino acid in its structure. It is produced with two amino acids called glycine and arginine. Several factors like your exercise, diet, and level of hormones like testosterone and total mass in the body can affect the creatine reserve in the body.

Creatine is stored energy

Muscles hold 95% of the creatine formed or found in the human body in the form of phosphocreatine, and the rest is found in the brain, liver, and kidney. Phosphocreatine is a form of stored energy in the body responsible for producing ATP, the energy units of the body.

Benefits of using creatine

There is no doubt that creatine powder is one of the commonly used bodybuilding supplements. There are several benefits of consuming creatine, and some among them include the following:

Positive effect on muscles

As said above, a large amount of creatine is found in the muscles in the human body. Hence, it is the muscles that naturally enjoy more benefits when you add or get more amount of creatine in the diet. One of the most important benefits delivered by creatine supplement powder online into the body is that it boosts up the volume of work in every session by assuring a continuous supply of energy to the muscles.

Promotes muscle repairing

Hard works or workouts can result in wear and tear of muscles. There is a process called cell signalling, which is the responsibility of creatine. Creatine delivers some hormones like IGF-1 to the body, which helps a lot in continuous muscle building and repairing of the same to prevent the chances of muscle loss.

Increases total mass and size of the muscle

Muscle mass is normally affected by the breakdown of proteins in the muscles. Creatine reduces the chances of protein breakdown and promotes total muscle mass. It also reduces the levels of certain proteins called myostatin that limits the production of new cells. This way, creatine boosts up the formation of new muscle fibres to give a better size for the muscles. Creatine keeps the cell hydrated to make each of the individual cells to look larger to give maximum volume.

Enhances energy production

As said above, phosphocreatine promotes the production of ATP, the energy unit of the body. Generally, the body uses the ATP within 8 to 10 seconds of any hard work of physical activity. More ATP is generated with enough intake of creatine, which provides a sustained source of energy for the body to help you engage in long hours of physical activity or training.

Benefits for the brain

The human brain is a constantly working organ and is the master system of the body. It needs a large amount of ATP to deliver the best in its functions. As said above, creatine is stored as phosphocreatine, even in the brain. Enough intake of creatine helps the brain tissues the repair and regrow efficiently. The result is that it prevents several diseases, including Alzheimer's, Huntington's, Parkinson's, and promotes overall neurological health.

Other benefits

Other benefits of creatine include the best treatment option for non-alcoholic fatty liver disease, lower blood sugar levels, improvethe quality of life, and reduce the chances of Type 2 diabetes and other similar conditions.

Safe intake of creatine

Every brand provides the dosage instructions, and it is strongly recommended not to exceed the directions. It is better not to consume more than 3gms to 5gms of creatine every day except bodybuilders and athletes who are engaged in extreme physical activities. They can consume around 20gms per day for a period of 5 to 7 days. They can divide the consumption as 4-time servings of 5gms each.

Popular brands

Some of the popular brands in creatine supplements include Ultimate Nutrition, Dymatize, Go Nutrition, MuscleBlaze, Proburst, Optimum Nutrition, GNC Pro Performance, Dynamik, and more.

Where to buy?

This is one of the most important questions that everyone asks themselves before buying creatine supplements. Nutristar is not only but one of the reputed nutrients and protein supplement stores in the country.

What makes us the best store to buy Creatine Monohydrate is the difference in our selection, rates, and quality of services. We handpick the best brands in the country and the world as per the customer reviews and manufacturing standards. We ship all of the products directly from the manufacturing units or the authorized importers to ensure the best rates for our customers. We provide freebies, discounts, and offers on all of the products and assure fast and free shipping nationwide. Customers are provided with multiple payment options, including cash on delivery and in-store pickup facility. To add plus, Nutricash rewards are provided for the customers on each purchase, which can be used in further purchases of any of the products from Nutristar. Check our brands and rates before you make the final decision.