March 19, 2021 Motivation
How Does Smoking Impact Bodybuilding?
Among the most destructive habits one may pursue is that of smoking. Every or...
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CONNECTING YOU TO THE WORLD OF HEALTH & FITNESS
LATEST ARTICLES
Trouble gaining weight? Know these 6 best weight gainers
Are you tired of struggling to pack on those extra pounds? If gaining weight seems like an uphill...
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BCAA: Diving Deep in the Benefits, Effects and Top Choices
BCAAs or Branched-chain amino acids are the essential nutrients required to gain energy. Our body burns these amino acids...
Read moreHEALTH BLOGS
HEALTH BLOGS
HEALTH BLOGS
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November 13, 2024 Supplementation
Trouble gaining weight? Know these 6 best weight gainers
Are you tired of struggling to pack on those extra pounds? If gaining weight ...
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April 25, 2024 Supplementation
BCAA: Diving Deep in the Benefits, Effects and Top Choices
BCAAs or Branched-chain amino acids are the essential nutrients required to g...
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April 08, 2024 Supplementation
What is Creatine? Its Types, Benefits and Price
Creatine is one of the most popular supplements fitness enthusiasts and athle...
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September 15, 2023 Supplementation
EAA vs. BCAA: The Nutritional Showdown and Winning Pick
In the world of fitness and muscle building, two acronyms often take centre s...
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September 15, 2023 Supplementation
Top 5 Fat Cutter Supplements for Effective Weight Loss
When shedding those extra pounds, a balanced diet and regular exercise form t...
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June 22, 2023 Supplementation
Why men aren't talking about these 6 popular weight loss supplements?
Picture this: you're on a quest to achieve your weight loss goals, pushing yo...
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June 15, 2023 All, Supplementation
Top 5 Best Pre-Workout Supplements to Supercharge Your Workouts
Pre-workout supplements have become increasingly popular among fitness enthus...
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June 15, 2023 Supplementation
Top 10 Best Whey Protein Supplements in India
Protein supplements play a vital role in supporting muscle growth, recovery,...
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HEALTH BLOGS
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October 21, 2024 Training
Abs Exercises at Home
People who are gym-goers or love to stay active might feel like this lockdown...
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March 19, 2021 Training
Home Workout Exercises & Nutrition in Lockdown
While the coronavirus epidemic leaves millions of people hunkered down at hom...
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March 19, 2021 Training
5 Essential Weight-Training Tips Every Beginner Should Know
Weight training is a type of strength training that uses different weights an...
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March 19, 2021 Training
Stay Fit & Healthy at Home
Due to Coronavirus many of us are staying at home and doing less in terms of ...
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HEALTH BLOGS
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January 03, 2025 Diet & Nutrition, Weight Loss
Vidya Balan's Weight Loss Journey Through Anti-Inflammatory Foods
Vidya Balan is one of the most versatile and talented actresses in Bollywood....
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December 11, 2024 Pre Workout Supplements, Supplementation
Boost strength and focus with these pre-workout supplement secrets
Your search to boost strength and focus ends with knowing the many pre-workou...
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October 18, 2024 Diet & Nutrition
The Nutristar Way: A Guide to Consuming Multivitamin Capsules
Are you looking for ways to get the most out of your multivitamin capsules? W...
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HEALTH BLOGS
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October 16, 2024 Supplementation, Women Health
Best Protein Powders for Women
In the changing world, it is quite motivating to see that, along with men, wo...
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HEALTH BLOGS
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August 07, 2023 Daily Wellness
Top 5 Peanut Butter for the Health Enthusiasts in 2023: A Buyer’s Guide
One food item that has been taken by the storm is peanut butter. Whether you ...
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CELEB FITNESS
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Factors Behind Tiger Shroff’s Intense Ripped Body
Who doesn’t know Tiger Shroff? Son of the famous actor Jackie Shroff, he is a...
Nutristar India |
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The Secret to Ranveer Singh’s Chiselled Body
Ranveer Singh is one of India’s highest-paid Bollywood actors, who has receiv...
Nutristar India |
Transformation Stories
14 Mar 2022
Skinny to Shredded : Bhavya's inspirational journey
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Age
28/29
-
Weight Then
45
-
Weight Now
88
-
BodyFat Then
10%
-
BodyFat Now
15%
10 Sep 2024
From Struggles to Strength: Sahil’s Inspiring Transformation
-
Age
18/21
-
Weight Then
45
-
Weight Now
72
-
BodyFat Then
15%
-
BodyFat Now
11%
8 Feb 2023
Turning Pain Into Power: Ayushi’s Empowerment Journey
-
Age
24/26
-
Weight Then
88
-
Weight Now
62
-
BodyFat Then
35%
-
BodyFat Now
16%
