AS-IT-IS Atom Whey Protein with Digestive Enzymes 4.4 Lbs...
Double Rich Chocolate | 2 KgFrom Rs.3,899Rs.5,76532% OFFUnit price /UnavailableOne Science Nitra Whey - 5 Lbs
Chocolate Rush | 5 LbsFrom Rs.5,595Rs.8,99938% OFFUnit price /UnavailableAvvatar Whey Protein Powder - 2 Kg
Malai Kulfi | 2 KgRs.4,695Rs.7,19935% OFFUnit price /UnavailableBSN Syntha-6 Protein Powder 5 Lbs ( + 10 % Extra)
Chocolate Milkshake | 5 LbsRs.5,845Rs.7,09918% OFFUnit price /UnavailableDymatize Elite 100% Whey Protein 5 Lbs
Rich Chocolate | 5 LbsFrom Rs.7,395Rs.12,99943% OFFUnit price /UnavailableRonnie Coleman Signature Series Pro Antium - 5 Lbs
Double Chocolate | 5 LbsFrom Rs.6,495Rs.9,29930% OFFUnit price /UnavailableNutristar Ultra Premium Whey Protein 1Kg
Cafe Mocha | 1 KgFrom Rs.2,295Rs.3,59936% OFFUnit price /UnavailableOne Science Premium Whey Protein - 5 Lbs
Chocolate charge | 5 LbsFrom Rs.4,995Rs.8,49941% OFFUnit price /UnavailableUltimate Nutrition Prostar 100% Whey Protein 5.28 Lbs
Chocolate Creme | 5 LbsFrom Rs.5,495Rs.9,49942% OFFUnit price /UnavailableRULE1 100% Whey Blend Protein , 2.38 kg
Chocolate Fudge | 5 LbsFrom Rs.5,850Rs.8,19929% OFFUnit price /UnavailableRULE1 100% Whey Blend Protein , 4.76 kg
Chocolate Fudge | 10 LbsRs.10,995Rs.15,99931% OFFUnit price /UnavailableRonnie Coleman Signature Series Pro-Antium 10 Lbs
Double Chocolate | 10 LbsFrom Rs.10,750Rs.19,99946% OFFUnit price /UnavailableRedcon1 Ration Whey Protein Blend - 5 Lbs
Chocolate | 5 LbsRs.5,695Rs.11,99953% OFFUnit price /UnavailableQNT Prime Whey Protein 4.4 Lbs
Irish Chocolate Flavour | 2 KgRs.4,395Rs.7,49941% OFFUnit price /UnavailableProSupps Alpha Whey Blend Protein - 4.4 Lbs
Banana Caramel | 2 KgFrom Rs.4,999Rs.8,99944% OFFUnit price /UnavailableOptimum Nutrition (ON) Performance Whey Protein Powder , ...
Chocolate Milkshake | 1 KgRs.2,395Rs.2,4151% OFFUnit price /UnavailableOptimum Nutrition (ON) Gold Standard 100% Whey 1 Lbs
Double Rich Chocolate | 1 LbsFrom Rs.1,742Rs.2,04915% OFFUnit price /UnavailableOne Science Premium Whey Protein - 2 Lbs
Chocolate | 2 LbsFrom Rs.2,795Rs.3,49920% OFFUnit price /UnavailableNutristar Ultra Premium Whey Protein 58 Servings, 4 Lbs (...
Strawberry Blast | 4 LbsRs.4,145Rs.6,39935% OFFUnit price /UnavailableNutristar Performance Whey Advanced 100% Whey Protein - 2...
Rose Thandai | 1 KgRs.1,795Rs.2,99940% OFFUnit price /UnavailableNutristar Performance Whey Advanced 100% Whey Protein - 1...
Rose Thandai | 500 gmRs.975Rs.1,59939% OFFUnit price /UnavailableNortech Nutrition Norwegian Whey & Oats - 2 Lbs
Classic Chocolate | 2 LbsRs.1,295Rs.5,39976% OFFUnit price /Unavailable- Triple Chocolate Supreme | 5 LbsRs.5,495
Rs.8,99939% OFFUnit price /Unavailable MuscleTech Nitrotech Performance Series 8.8 Lbs
Milk Chocolate | 4 KgFrom Rs.10,450Rs.14,69929% OFFUnit price /UnavailableMuscletech Nitrotech Performance Series 1 Lbs
Milk Chocolate | 500 gmRs.1,625Rs.2,09923% OFFUnit price /UnavailableMuscleBlaze Whey Protein - 4.4 Lbs
Magical Mango | 2 KgFrom Rs.4,299Rs.6,66936% OFFUnit price /UnavailableMuscleBlaze Whey Performance (70%) Protein, 8.8 Lbs
Chocolate | 4 KgRs.8,199Rs.11,59929% OFFUnit price /Unavailable
WHEY PROTEINS
Buy best whey protein supplement for building muscle in india
An ideal supplement for exercise enthusiasts and weight trainers, whey protein has many benefits. Athletes tend to focus more on carbohydrate uptake and neglect their proteins resulting in mild to severe protein intake deficiency. Seasoned athletes rarely make this mistake and use protein supplements to keep their energy and nutrient intake on the level with their exercise regimen.
Presence of high-quality protein
Whey protein is the best form of protein because it is easy to digest and convenient to use. Protein is the building material in the body that also repairs and maintains body tissues including muscle tissue. So, you find proteins in every cell of the human body. Amino acids are little blocks of protein that combine in a variety of ways to form different chains. The energy in our body comes from carbohydrates, proteins, and lipids. This energy is used for various body functions including breathing, walking, and exercising. Protein helps the upkeep of lean muscle mass. Now, let us see why it is necessary to use whey protein powder when we exercise.
Using up more energy than usual
When we exercise, we use more energy than usual. The routine 2,500 calories of energy we get from the normal diet are no longer sufficient for the athlete. He now needs more energy to do his exercises. When we walk for half an hour, we burn 170-180 calories. If we do high-intensity exercises for half an hour, we need 378 calories. Through the daily food, it is not possible to get this much of nutrients. That is the reason we take supplements.
Amount of energy
The nutrient supplements have 175-235 calories in one scoop. You will have 15-25 gram protein which is a good amount to have each day when you exercise. You can see how having one or two scoops of protein supplement will keep you energized throughout your workout. You get the protein that helps build muscles. Let us see what happens when we don't take the supplement.
Energy needs become more
The body needs energy when you exercise. There is energy stored inside the muscles and liver. Your body uses this energy and so you begin to deplete your energy reserves. In time, the muscles become wasted and you lose muscle instead of gaining them. When you are young, this will not be so obvious but if you are elderly, you can see the effect immediately.
Exercising turns energy to muscles
Many people take whey protein supplements when they want to lose weight. This works because the carbohydrates make people put on weight. The proteins are easier to digest and with a little exercise become muscle tissue instead of fat. Yes, it is essential to exercise or at least go for a walk so that you prevent fats from being formed. The excess calories in the body get converted to fats as a matter of routine when we don't exercise. Proteins can easily become muscle tissue because muscle fibre is made of proteins.
Proteins are important because they one of the basic building blocks of your body tissues. It supplies energy and keeps one going when you need to get things done. Use a good brand of protein supplement so you get high-quality ingredients in your exercise supplement.
The Good Aspects of Taking Whey Protein
Whey protein is easy to digest and gives you the energy you need for your workout if you take the supplement 60-75 minutes beforehand. This is because it has digestive enzymes and probiotics that help maintain the pH level of the digestive tract.
You can get high-quality vegetarian Whey Protein supplements here at Nutristar in a variety of sizes.There are a good number of brands available so you can pick one that is not having too many sweeteners in it. Himalaya, Optimum Nutrition, MuscleBlaze, and MuscleTech are the top picks for most of the fitness enthusiasts. You can get lactose-free and gluten-free brands if you like. If you are not sure what to pick, consult a specialist for the best results.