Protein is the building block of your body. Almost all the important parts of your body like muscles, skin, tendons, etc. are made up of proteins. Proteins that make up your body are made up of amino acids. Amino acids come together and make a complex chain to produce protein. If there is a decrease in your protein intake, you will eventually become unhealthy. It is responsible for your muscle gain as well as for keeping you fit and healthy.
Most of the amino acids are produced by your body while others have to be taken from animal meat or dairy foods. You can also take Dymatize Elite Whey to provide your body with all the essential amino acids it needs.
Your muscles are constantly broken and are replaced by new muscles and tissues. To gain muscles, you should have a healthy muscle balance, which means that the number of muscles broken down by your body should be less than the number of muscles synthesized. This is why you need lots of protein when putting on weight. It is estimated that you need about 1 gram of protein for every pound of body weight. For example, if you weigh 150 pounds, then you need 150 grams of protein every day.
According to DRI (Dietary Reference Intake), you must consume at least 0.36 grams of protein per pound of your body weight. You must remember that this is the minimum requirement; it is far from being sufficient. According to this study, a sedentary man needs about 56 grams of protein daily while a sedentary woman needs 46 grams. However, if your goal is to gain muscle mass, you should at least consume 100-150 grams of protein daily.
Also, it is advised that you should take protein in different forms. You should not be dependent on only one source of protein, because it cannot provide you with all the essential amino acids. Foods that are rich in protein include meat, poultry, egg, paneer, fish, broccoli, pulses, peanuts, etc.
There are many myths around protein. One such myth is eating too much protein can lead to kidney stones. This myth comes from the fact that protein needs too much water to digest. However, there is no scientific study to prove this claim. However, you should definitely drink sufficient water so that your body absorbs all the vital nutrients in your food.
There are people who cannot take their recommended amount of protein daily. For those people, we recommend the Dymatize Elite Whey. This protein powder has all the essential amino acids that your body needs. If you combine this protein powder with your daily diet, you can take your muscle gain regime to the next level. You will gain a substantial amount of muscle mass in quite a short period of time.
Many people work too hard in the gym. You should understand that gym is only 30% of the fitness game. The real player is your diet, especially protein. So, start taking a good amount of protein in your diet. This will not only help you in gaining good muscles but a healthy life as well.
