Sometimes when you opt for healthy choices, you may not get the perfect result. For instance, when you make protein shakes, you may have to deal with foam and froth.
What Is Foam?
With regard to some beverages like coffee, foams may look and feel good, but they are undesirable and unacceptable in some juices, syrups, oils and especially protein shakes.
Simply put, foam is an object formed by trapping pockets of gas in a liquid. In short, the dispersion of gases in a liquid is called froth/ foam. Foam can also be regarded as aerated microbubbles.
Many persons, who use whey protein frequently, complain when they add protein powder in a shaker bottle, add water and shake it in vigorous spells; they end up getting undesirable foaming and frothing protein drinks. This foam may deter you from consuming the whey protein drink. This is because on consuming the foamy drink, you may experience bloating and discomfort.
Solubility of Whey
Whey protein is able to bind to water and its quality of good solubility makes it desirable for use in beverages and fluids. Foaming is more common in 100% whey protein in the purest form. But protein products commonly used do not froth as much because of the addition of anti-foaming agents like egg protein or gelatine to make shakes of thick nature which will not foam.
Tips for Avoiding Foam in Protein Shakes
· Don’t use blenders or shakers
In case you are using a protein shake with a tendency to froth and foam, the worst thing to do is to shake it up in a blender or shaker. It is a much better option to place the powder into a bottle and mix it up with a fork or spoon till it dissolves totally. If done slowly, this will avoid formation of froth or foam.
· Prepare shake prior to workout
Another technique is to prepare your shake prior to starting your workout so that you permit lots of time for the foam to disappear. This tip is a really good idea when you are using a powder that does not mix properly and needs a lot of shaking for removing all lumps.
· Dissolve powder in a little water
Another method that works fairly well is to put a tiny quantity of water into a shaker and combine it with the powder till it dissolves. This will create much less froth and you can add to it a requisite amount of water after it has settled down.
· Use water instead of milk
Another tip is to use water in place of milk. It is much harder to mix milk-based protein shakes. They will need a lot more shaking and thus create more foam and froth.
No doubt you can also consume proteins in another way, like including high protein foods such as fish, chicken, Greek yogurt, nuts, and seeds. But protein shakes of asitis whey protein are the best. With the tips mentioned above, you can surely make it without the formation of foam.
