Muscle building is not an exclusivity that people with an athletic bend of mind do. It is a necessity for all who wish to remain fit. While this may sound like excessive to those who have not yet ventured into the field of fitness training, even the ordinary person who consumes the average diet needs supplements during those times he or she participates in intense activities.
Energy requirement for one day
This is because our normal diet consists of 2,500 calories of energy that helps us breathe, digest our food, walk around, and do work. It is the energy needed by the body to carry out all metabolic activities. And, most of us get this energy from the food we eat. But, we don't eat in excess. That is, we stop with the 2,500 calories as usual. So, when do we need supplements?
Special energy needs
When we take part in an athletic event or go for a cross-country jog, we are using up more energy than usual. Even walking up the stairs instead of taking the lift will qualify as an intense activity. A person will burn 3.2 to 4.8 calories per kilogram of body weight by walking for one hour. If the person is 70 kg, then he will use up 280 calories.
Energy stored in the body
Now, his body has utilized the food he ate to carry out the metabolic activities. Where does he get the energy to go walking? The body stores energy in the muscles in the form of ATP, glycogen, and creatine phosphate. It utilizes this so that the energy in the muscle is depleted. It will take 4-5 days for this energy to get replenished (that is if he doesn't go walking again). Day by day, the muscles become leaner. We do not feel this when we are young but as we grow older; this depletion will lead to many problems.
Proteins give you an edge
It is easy to buy supplements online but which one is good for us? It depends on your age group and what kind of activity you do. Carbohydrates give us instant energy just like proteins. But, proteins are essential for building body tissues and muscles. So, it is better to have protein supplements that have amino acids in it. The amino acids are the building blocks of proteins and take part in all repair and building work of tissues in the body.
Pick the supplement
Add a supplement having Protein, Amino Acids, BCAA, Creatine, and Beta-Alanine. If you are an athlete who takes part in sprints, you need creatine. If you are a bodybuilder aiming to build big muscles, you need whey proteins. Of course, some brands give you a combination of all these, which is good if you are the average gym-goer.
Investing in your health is a duty, especially when you are young. To get the best supplements online India,check out the brands here at Nutristar and pick one that will work for you.We are the leading suppliers of bodybuilding and fitness training supplements in India.
