Creatine is one of the most popular supplements fitness enthusiasts and athletes use to enhance their muscle-building journey. The human body generates natural creatine, but supplementation is needed for those who need energy for extraordinary activities. improves exercise performance and muscle mass. Up to 95% creatine can be found concentrated in skeletal tissues. Creatine helps to produce ATP cells in the body that help in giving energy for high-intensity workouts. However, with so many options available in the market, choosing the best creatine for yourself can be confusing. Let’s dive into the types of creatine.
Types of Creatine:
1. Micronized Creatine Monohydrate: Micronized creatine is a form of creatine monohydrate. Here ‘micronized’ means granules which can easily dissolve in liquids. Creatine monohydrate's safety can be verified by its many years of success in helping athletes, bodybuilders, and leisure athletes achieve their goals. Even at higher doses, this substance is safe to consume. One of the reasons why athletes commonly use it is its easy availability and affordable price.
2. Raw Creatine: This type of creatine is processed a lot of times and then sold. It takes time to dissolve in any liquid since it has thick particles. However, the impact is no less than micronized creatine. The difference lies in credibility, which lies with micronized creatine.
Best Creatine for men and women
There is no difference in creatine for men and women. Both can consume the same type and same brand of creatine. Creatine helps in muscle growth which further leads to strong bones for women. Since women have less bone strength compared to men, they suffer more in their 30s. Therefore, creatine supplementation is equal for men and women. Here are a few recommendations for the best creatine for building muscles:
1. GNC Creatine: A Reliable Brand in Fitness For fitness lovers and athletes alike, GNC represents quality and innovation. Their creatine offers are no different. GNC is well-known foitsir devotion to purity and efficacy. They provide a high dose of creatine monohydrate, the most researched and well-established form of creatine. GNC Creatine provides excellent absorption and efficacy, allowing you to break through plateaus and reach new heights in your fitness journey. GNC creatine is slightly higher in price than Muscletech. Here creatine price can reach up to INR 1,000.
2. MuscleTech Creatine: Increase Your Performance When it comes to pushing the limits of athletic performance, MuscleTech is considered supreme. MuscleTech Creatine is designed to improve strength, power, and muscular building using cutting-edge research and superior formulation techniques. The creatine price reaches up to INR 950. You can visit www.nutristar.in for the best creatine prices.
Myth Busted
Recently, there has been a lot of buff around that creatine consumption leads to hair loss. However, earlier studies have shown that the consumption of creatine leads to an increased Dihydrotestosterone (DHT) that can further cause hair loss. But the study was flawed and couldn’t prove the theory. The only side effects of creatine have been fat gain due to water retention, muscle cramps and gastrointestinal issues. Creatine cannot be the only cause of hair loss, rather factors like hormonal disbalance, genetics, illness, and other lifestyle choices also play a role in causing the same.
Advantages of Creatine
Micronized Creatine Monohydrate is the most common type of creatine and the recommended dosage is either shortly before or after the exercise. Another option is to split the dose and take it in parts throughout the day. The following are the pros of consuming creatine monohydrate:
1. Improve workout performance.
2. Help recover from strenuous exercise.
3. Increase muscle mass.
4. Prevent the severity of muscular injuries.
5. Assist athletes in tolerating more rigorous exertion.
6. Reduce dehydration and cramps.
7. Reduce muscle tightness, including strains and pulls.
Conclusion
In conclusion, creatine is a popular substance used by both fitness enthusiasts and sportsmen to boost muscle-building efforts. Creatine supplementation has grown in popularity due to its capacity to boost exercise performance and muscle mass, particularly among individuals who engage in high-intensity workouts. There are two varieties of creatine available: micronized creatine monohydrate and raw creatine, with the former being more popular due to its ease of dissolution and proven track record. Contrary to popular belief, creatine is equally healthy for both men and women, promoting muscular growth and potentially increasing bone strength, which is especially important for women as they age. Recommendations such as GNC Creatine and MuscleTech Creatine provide consumers with high-quality options, each with its own selling point and pricing range.
