People who are gym-goers or love to stay active might feel like this lockdown is going to sabotage their fitness regimen. But you don't need to worry about anything. Whether you love doing exercise or hate it, exercise is something that is going to strengthen your immune system and improve your mental health, which will not only keep you calm during this frightening time but can also protect you from any kind of infections and viruses. And coronavirus symptoms include fever, dry cough, tiredness and difficulty breathing and with weak immunity, you might not be able to deal with it. So please keep your phone down for at least an hour in a day and work on your body.
Here are few abs exercises that you can do at home to stay fit.
Crunches
Crunches are one of the best exercises for belly fat at home. All you need is a mat. Lie down on a mat, place your feet on the floor to flex your knees. Hold your head with the fingers and place your thumb at the back of each ear. And lift your head off the floor. Inhale while curling up and try to reach your knees with your head then while exhaling go back to starting position. Perform 2 sets of 12 reps each. Make sure not to tuck your chin in while doing this exercise.
Plank Pose
Performing plank poses each & every day strengthens your core, increases muscle definition, reduces back pain, gives you better posture, improves balance, enhances bone and joint health and boosts mood and relieves stress. Plank is the best back exercises at home, include plank pose to your home workout regimen for better results.
Sit Ups
This is a classic abdominal exercise that uses your body weight to tone and strengthen the core-stabilising abdominal muscles. Sit Ups also improves athletic performance, posture, gives you better balance and stability, strengthens the diaphragm. It reduces the risk of back pain and injury.
Russian Twist
Take a filled water bottle for this ab exercise. Sit on the ground and position the bottle above your thighs. Ensure that you are holding the bottle with both hands. Now raise your legs off the mat/ground and twist around while moving the bottle to one side and touching it to the ground.
Flutter Kicks
Lie down on the mat, & keep your hands below your hips and your legs straight, lifted a bit above the ground. Now start moving your legs up and down in walking motion. Flutter kicks mainly targets the abdominal. It is a quite effective abs exercise to target lower abdominal. Your middle and upper abdominal will also get stimulated from this exercise.
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