What is Fish Oil?

Fish oil Supplements are rich in Omega 3 Fatty acids. These fatty acids are mainly found in the tissue of cold-water fish due to which vegetarian people often lack it in their diet. Some of the vegetarian sources of omega 3 fatty acids are also available like chia seeds, pumpkin seeds, walnuts and flaxseed.

Fish oil supplement is considered to be one of the most beneficial sports nutrition supplements when it comes to heart health as it contains the two most important omega 3 fatty acid namely docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

What are the Benefits of taking Fish Oil Supplement?

Fish oil contains omega-3 acid which has many advantages

• It reduces high blood pressure and may prevent heart attack.
• If improves stamina and enhances muscle recovery.
• Enhances Immunity.
• It can relieve symptoms of dry eyes.
• Help in preventing breast pain or painful periods.
• It can be effective with obesity, diabetes, kidney disease.
• It has shown severe improvement in skin & hair quality.

Is it safe to take Fish Oil?

Fish Oil supplements is considered to be safe and poses no threat to human life in general. But if you are allergic to soyabeans or fish then you must avoid taking fish oil.

Though fish oil supplement is prescribed by nutritionist and doctors for the so many good reasons, but here are few of the common side effects of fish oil are mild skin rash, upset stomach, unpleasant taste in your mouth.

When & How much fish oil should be consumed daily?

For a healthy individual, a proper intake of fish oil can do wonders but to be on the safer side up to 3000mg of fish oil can be consumed daily.

Fish Oil / Omega3 Supplement should be taken once a day after 15min of meal.

Best Fish Oil Supplement Available in India?

Few of the best fish oil supplement sold in India are Now Omega 3, GNC Fish Oil, Evlution Nutrition Omega 3, Muscletech Platinum Fish Oil.

Where to Buy Authentic Fish Oil Supplement?

Nutristar is a genuine and authentic online supplement store that deals in Best Fish Oil Supplement for bodybuilding by many recognized brands across the globe. Nutristar give it’s customers to choose from many top-notch protein and health supplements brands.

The leading brands to buy omega 3 supplements in India include MuscleBlaze, Evlution

Nutrition, GNC, Muscletech, Now Foods, Dymatize, Optimum Nutrition and more.

Our supplies and deals never compromise on quality with amazing offers and discounts. You can easily shop for any Health and Wellness Supplements and get them delivered at your doorstep.