Fitness and exercise are always linked to weight loss for many people. But there's a time and a place to gain weight, as well—and it can be just as difficult! People with aesthetic goals need to gain weight or may need to get muscular for sports or health reasons. And their first thought to it is simply eating more without any strategy.
It's important to gain weight in a healthy manner. This is also known as a "clean bulk." Doing a clean bulk means combining strength training and eating nutritious. Going for a calorie-dense foods diet to gain as much "quality" weight as possible. Eating whole and unprocessed foods will help you build it, and support the rest of your body's systems along the way. Processed foods are just empty calories, on the other hand, are more likely to add fat than muscle.
Few tips to Gain quality weight
- Track Your Calories
- Eat a healthy and balanced diet
- Drink shakes rich in calories & nutrients
- Focus on strength training
- Be consistent in training & diet
- Big sound sleeps- preferably 8 hours, plus naps if you can
The formula for weight gain is quite simple: The amount of calories you intake has to be more than the amount of calories you burn. It may feel weird because people go for calorie counting only for weight loss, but it can be just as important for helping with weight gain, especially if you're not seeing a lot of change in your physique.
Add a super mass gainer shake to what you already eat daily. Here’s the magic formula to make your own bulking shake.
Mass Gainer Shake for Bulking
Ingredients:-
- 250ml Full Fat Milk
- 50gm Oats
- 1 Banana
- 1 Scoop Protein Powder
- 2 tbsp peanut butter
- 1 tbsp Chia Seeds
Blend all these ingredients together and enjoy this healthy weight gainer shake at home.
The real drivers of weight gain are nutritious food and training. But adding some of the best bodybuilding supplements to your diet can make things a little easier. Some would boost your recovery or help you bring more intensity to workouts, while others simply help you get enough calories to keep growing!
If you’re planning to gain weight on a diet that doesn’t include an occasional mass gainer shake, well, good luck. Time and time again, Ultimate Nutrition Prostar have been shown in research to combine with strength training and produce increases in lean mass—i.e., muscle. Prostar is amongst the best whey protein supplement available in India and the leading product from Ultimate Nutrition. If you want to buy Ultimate Nutrition Prostar in India than Nutristar is the place for you. Nutristar is a certified distributor of Ultimate Nutrition products in India. So you’ll always get excellent prices for Ultimate Nutrition here at Nutristar.
