Gaining weight in healthy is very important. You can gain weight by eating too many junk foods, but this will have a very bad effect on your health.
People believe that if they eat too much high-calorie junk food, then they can gain weight. This is somewhat true. But you should decide whether you want to gain weight or muscles. Gaining weight in this way is also not recommended. Too much junk food can have a very adverse effect on your body. It will make you unhealthy.
Eat more calories
Calories provide energy to your body. Your everyday activities drain calories, and the food that you consume increases your energy. To gain weight, you should try to remain in a calorie surplus, i.e., you should eat more calories than you are burning.
You can use an online calorie calculator to determine the number of calories your body needs. Your target to gain weight is to eat more calories than your body needs. Remember that snacks like biscuits, chips, cake, etc. also have calories. You will also have to take that into account.
You do not have to count calories every day. This is required only for the first few days. After that, you will get a sense of how much and what food you need to eat.
Increase your protein intake
Protein is the building block of your body. If you want to increase muscle mass, you must increase your protein intake. It is suggested that you should consume 1 gram of protein per pound of your body weight. That means if your weight is 150 pounds, you should eat 150 grams of protein every day.
High protein foods include meat, fish, egg, paneer, and other dairy foods. Eat at least four times in a day
When you want to gain weight, you must keep your belly full. It is recommended that you must eat 6 times a day. The schedule is as follows:
- Morning breakfast
- Morning snacks
- Lunch
- Evening snacks
- Dinner
- Pre-bed snacks
If you somehow cannot afford to eat 6 times a day, you must eat at least 4 times a day. It is better to eat small meals every three hours instead of one full meal. This way, you will be full most of the time.
Eat energy-dense foods
As already stated, you should not eat anything and everything. You should focus on eating energy-dense foods. Eat foods that are high in calories and are full of good carbohydrates. Use plenty of spices, condiments, and sauces. Nuts, grains, meat, fats, and oils are some recommended food.
Along with these, you can also include bodybuilding supplements to complete your daily calorie goals. There are many reputed brands that sell high-quality products. You can check for GNC Weight Gainer. Made from protein powder and laced with vitamins, minerals, and enzymes, it is ideal for those who want to gain weight.
You must understand that changing your body weight is a marathon and not a sprint. It will take time; you must be dedicated to your goal.
