When it comes to professional bodybuilding, the supplement stack can be overwhelming sometime. One has to balance several ingredients with the food and exercise you’re doing on the daily basis. Eventually, you find yourself taking multiple products at the same time. Protein and creatine are one such supplements that elicit lots of questions. Let’s see if they work as well when taken together as they do when taken separately.
Protein Supplements
Protein supplements are meant to help you reach your goals and there is no right or wrong time to consume protein shakes. You can have a protein shake first thing in the morning as breakfast, right after a brutal workout to maximise recovery, or even before bed to maintain muscle protein synthesis while you sleep. Protein drinks are used to fill in the gaps in your daily macro counts and let you achieve the daily required intake. They can be seen like any other protein source you eat, yet is easy and convenient to have.
Creatine Supplement
Creatine is not a macronutrient like whey protein and it does have a daily recommended intake. It is just an energy source which works a little differently. When you engage in short-burst, high-intensity activities, your body uses a compound called phosphocreatine to create energy extremely quickly. These immediate energy stores have high mobility, but unfortunately, they only last long enough for other systems to kick in and take over. Creatine supplementation helps expand the amount of phosphocreatine stored in your muscle so you have a greater burst of energy to do things like lift heavy weights and conquer those sprint intervals.
The timing of creatine is most important. It is good to saturate your body over a period of days during creatine supplementation in order to increase your muscle stores of phosphocreatine. There are two trusted protocols for this. Casual users should simply focus on taking 3-5 grams of creatine per day. While others, those looking to hit their saturation point more quickly can "load" creatine with 20-25 grams per day for the first week or so and then come back down to 3-5 grams per day to maintain.
As you can see, both protein and creatine accomplish different goals. Protein is used as a source of structural amino acids that cover a wide range of functions throughout the body and are used for energy only rarely under certain circumstances. Creatine is used exclusively for energy in high-intensity situations.
So, basically, it makes no difference whether you take the two products together or separately. When it comes to taste, there’s a high probability that you won’t even know about it if you throw 5 grams of creatine in with your protein drink. Making a protein-and-creatine combo shake part of your daily routine will help you hit your protein macros as well as sustain your creatine saturation for maximum muscle growth and recovery over time.
Protein and creatine supplements are essential to those who are looking to build and develop their muscles with that extra strength. It gives the necessary nutrition to the body. Nutristar is one such stop where you can buy the best bodybuilding supplements at great prices in India. They have an array of top supplements brands like Optimum Nutrition, Ultimate Nutrition, BSN, Isopure, Dyamtize and more. It's time to fuel your workout with the right nutrition.
